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Sweet Potato Buddha Bowl With Red Lentils: 23 g of Protein a Bowl, and Where It Comes From

Red lentils instead of rice, so the protein is the base and not the garnish: 23 g a bowl, and just over half of it comes from the 50 g of dry lentils. Sodium is the catch.

Cottage Cheese Toast With Avocado — 17 g of Protein in 10 Minutes

Toasted sourdough, mashed avocado, drained cottage cheese and cucumber ribbons — 17 g of protein a slice in ten minutes, with no added salt.

Homemade Goat Cheese (Chèvre): One Pot, Four Ingredients, and a Thermometer

Fresh chèvre from one pot and 4 ingredients: goat milk heated to 85°C (185°F), curdled with lemon juice, drained to taste — about 225 g of tangy cheese with 5.2 g of protein per ounce.
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Popular Recipes

Gluten-Free Peanut Noodles: the Tamari Swap Adds Salt Back

Two tablespoons of tamari put 503 of the 735 mg of sodium in this bowl — the swap that makes it gluten-free is the salty one. Rice noodles, raw vegetables, a five-minute sauce.

Cheapest Protein Per Gram: Dried Beans Cost 1.7 Cents, Chicken Breast 4.1

A day of protein costs 83 cents from dried beans and $2.04 from chicken breast. Seven foods ranked from BLS prices and USDA records, US and UK.

How Much Vitamin D Is in Mushrooms? 7 IU Raw, 1,046 After Ultraviolet Light

Raw white mushrooms carry 7 IU of vitamin D per 100 g and UV-treated ones 1,046. In a 2026 trial, a third of labeled samples held almost none.

High-Protein Broth Bowl: the Broth Brings 2.7 Grams, the Chicken Brings 27

One cup of broth a bowl carries 2.7 grams of protein. The chicken cutlet poached in it carries 27, and the finished bowl lands at 45 grams for 463 calories, with no coconut milk.

Fudgy Cocoa Powder Brownies: Natural Cocoa Has Nearly Nine Times the Flavanols

One saucepan, a cup of cocoa, 16 squares at 195 calories each. Natural cocoa carries nearly nine times the flavanols of a heavily Dutched tin — and with no baking soda here, either bakes the same.

Spaghetti Aglio e Olio: the Earliest Printed Recipe Used Two Cloves of Garlic

Golden garlic in good olive oil, glossed onto al dente spaghetti with starchy pasta water — the earliest printed recipe, in Cavalcanti's 1837 Naples treatise, used just two cloves. Ours uses six.

Food and nutrition, checked against the record.

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