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How long to bake cod at 400: four thick baked cod fillets, bright white, with garlic and parsley in a slate-gray stoneware dish, one broken open. pinit
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C cod Gluten Free High Protein L lemon juice Pescetarian Quick Meals

25 mins Beginner
Chicken au poivre in a cast iron skillet, four seared chicken thighs under a creamy peppercorn sauce flecked with cracked black pepper pinit
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B black pepper C Chicken C comfort food C cream High Protein O one pot P pan sauce

40 mins Intermediate
High protein broth bowl in a wide stoneware bowl with sliced poached chicken over rice, edamame, shiitake and wilted spinach in clear beef broth pinit
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B broth bowl C Chicken E edamame High Protein M meal prep M mushrooms S soup

45 mins Beginner
Sheet pan chicken and broccoli on a dark baking tray — four paprika-rubbed chicken breasts with roasted broccoli florets and the lemon-mustard dressing spooned over them pinit
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B broccoli C Chicken High Protein M meal prep S sheet pan V vegetables

37 mins Beginner
Unstuffed cabbage roll soup with beef and rice in a red Dutch oven, topped with sour cream and fresh dill pinit
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B beef C cabbage C carrots Freezer Meals O one pot Slow Cooker Recipes S soup S Stew T tomatoes V vegetables

1 hr Beginner
Sheet pan salmon and zucchini — four paprika-crusted fillets in a dark pan with zucchini rounds, whole cherry tomatoes, corn, crumbled feta and basil pinit
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Gluten Free High Protein Pescetarian Quick Meals S salmon S sheet pan T tomatoes V vegetables Z zucchini

35 mins Beginner
Chicken pot pie in a white oval dish with a golden puff pastry lid, one portion served out showing a thick filling of chicken, carrot, celery and peas pinit
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A American C carrots C Chicken C comfort food High Protein M meat N Non-vegetarian P peas P puff pastry V vegetables

1 hr 25 mins Intermediate
Bosanski lonac - Bosnian pot stew with beef, cabbage wedges, potatoes and carrots in a clay pot pinit
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B beef B Bosnian C cabbage C carrots C clay pot High Protein L lamb M meat O one pot P potatoes S Stew T Traditional V vegetables

3 hrs 40 mins Beginner
authentic mexican tacos: two carne asada street tacos on corn tortillas with onion and cilantro, salsa and lime beside pinit
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C corn tortillas F flank steak G grilled M meat M Mexican T Tacos

1 hr 5 mins Beginner
vietnamese beef stew bo kho: braised beef, carrots and potatoes in reddish broth with herbs, baguette and clay pot behind pinit
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B beef F fish sauce L lemongrass S Stew V Vietnamese

3 hrs 25 mins Intermediate

Food and nutrition, checked against the record.

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