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How long to bake cod at 400: four thick baked cod fillets, bright white, with garlic and parsley in a slate-gray stoneware dish, one broken open. pinit
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C cod Gluten Free High Protein L lemon juice Pescetarian Quick Meals

25 mins Beginner
Chicken au poivre in a cast iron skillet, four seared chicken thighs under a creamy peppercorn sauce flecked with cracked black pepper pinit
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B black pepper C Chicken C comfort food C cream High Protein O one pot P pan sauce

40 mins Intermediate
Sheet pan chicken and broccoli on a dark baking tray — four paprika-rubbed chicken breasts with roasted broccoli florets and the lemon-mustard dressing spooned over them pinit
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B broccoli C Chicken High Protein M meal prep S sheet pan V vegetables

37 mins Beginner
Vegan mushroom stroganoff in a skillet: pappardelle in a pale silken tofu sauce with browned cremini mushrooms and parsley pinit
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C comfort food M mushrooms P Pasta Vegan

55 mins Beginner
Unstuffed cabbage roll soup with beef and rice in a red Dutch oven, topped with sour cream and fresh dill pinit
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B beef C cabbage C carrots Freezer Meals O one pot Slow Cooker Recipes S soup S Stew T tomatoes V vegetables

1 hr Beginner
Sheet pan salmon and zucchini — four paprika-crusted fillets in a dark pan with zucchini rounds, whole cherry tomatoes, corn, crumbled feta and basil pinit
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Gluten Free High Protein Pescetarian Quick Meals S salmon S sheet pan T tomatoes V vegetables Z zucchini

35 mins Beginner
Chicken pot pie in a white oval dish with a golden puff pastry lid, one portion served out showing a thick filling of chicken, carrot, celery and peas pinit
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A American C carrots C Chicken C comfort food High Protein M meat N Non-vegetarian P peas P puff pastry V vegetables

1 hr 25 mins Intermediate
Gluten-free peanut noodles in a wide bowl: thin round rice noodles with a swirl of peanut sauce spooned on top, ringed by red bell pepper, carrot, cucumber, red cabbage, scallions, peanuts, cilantro and a lime wedge. pinit
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A asian G Gluten-Free M meal prep N Noodle P Peanut P peanut butter R rice noodles Vegan

30 mins Beginner
Lentil shepherds pie in a white dish with a forked browned potato top, one portion served out showing a thick filling of lentils, mushrooms, carrots and peas holding its shape pinit
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B British C carrots F freezer friendly Freezer Meals L lentils M mushrooms P potatoes S shepherds pie Vegan V Vegetable

1 hr 20 mins Beginner
Sweet potato Buddha bowl with red lentils, roasted broccoli, massaged kale, avocado and lemon-tahini dressing pinit
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B buddha bowl Gluten Free High Protein K kale L lentils M meal prep S sweet potato T tahini Vegan V vegetables

50 mins Beginner

Food and nutrition, checked against the record.

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