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Plant-Based

Delicious dishes made from plants, not compromises. High protein vegan meals and vegetarian recipes with the numbers on the card — because “plant-based” says nothing about how much protein is on the plate.

Latest Recipes

Healthy & Light

Fall Salad With Roasted Vegetables Recipe: Fat-Free Dressing Absorbed Almost Nothing

Butternut, sweet potato and Brussels sprouts tipped hot over raw kale and dressed while warm: 590 calories a bowl, 15 g of fiber, and half a day's sodium mostly from the salt you add.
RECIPE
Classic & Comfort

Vegan Mushroom Stroganoff: 15 Minutes of Sun Before the Pan

Silken tofu instead of cashews or coconut milk, and 15 minutes of sun on the sliced mushrooms first: 430 calories and 20 g of protein a plate. Sodium is the catch.
RECIPE
Plant-Based

Gluten-Free Peanut Noodles: the Tamari Swap Adds Salt Back

Two tablespoons of tamari put 503 of the 735 mg of sodium in this bowl — the swap that makes it gluten-free is the salty one. Rice noodles, raw vegetables, a five-minute sauce.
RECIPE
Classic & Comfort

Lentil Shepherd’s Pie — Which, Strictly Speaking, Isn’t One

Lentils, browned mushrooms and vegetables in a dark gravy under a forked potato top - 2 g of saturated fat where a lamb version has 12, and one nutrient the swap really costs.
RECIPE
Plant-Based

Spicy Chickpea & Quinoa Buddha Bowl — the Lemon Does 6% of the Work

Crisp roasted chickpeas spiced after they leave the oven, turmeric quinoa and a lemon-tahini dressing - 7.7 mg of iron a serving, and the lemon supplies 6% of the vitamin C that helps you absorb it.
RECIPE
Healthy & Light

Sweet Potato Buddha Bowl With Red Lentils: 23 g of Protein a Bowl, and Where It Comes From

Red lentils instead of rice, so the protein is the base and not the garnish: 23 g a bowl, and just over half of it comes from the 50 g of dry lentils. Sodium is the catch.
RECIPE
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Popular Recipes

Gluten-Free Peanut Noodles: the Tamari Swap Adds Salt Back

Two tablespoons of tamari put 503 of the 735 mg of sodium in this bowl — the swap that makes it gluten-free is the salty one. Rice noodles, raw vegetables, a five-minute sauce.

Cheapest Protein Per Gram: Dried Beans Cost 1.7 Cents, Chicken Breast 4.1

A day of protein costs 83 cents from dried beans and $2.04 from chicken breast. Seven foods ranked from BLS prices and USDA records, US and UK.

How Much Vitamin D Is in Mushrooms? 7 IU Raw, 1,046 After Ultraviolet Light

Raw white mushrooms carry 7 IU of vitamin D per 100 g and UV-treated ones 1,046. In a 2026 trial, a third of labeled samples held almost none.

High-Protein Broth Bowl: the Broth Brings 2.7 Grams, the Chicken Brings 27

One cup of broth a bowl carries 2.7 grams of protein. The chicken cutlet poached in it carries 27, and the finished bowl lands at 45 grams for 463 calories, with no coconut milk.

Fudgy Cocoa Powder Brownies: Natural Cocoa Has Nearly Nine Times the Flavanols

One saucepan, a cup of cocoa, 16 squares at 195 calories each. Natural cocoa carries nearly nine times the flavanols of a heavily Dutched tin — and with no baking soda here, either bakes the same.

Spaghetti Aglio e Olio: the Earliest Printed Recipe Used Two Cloves of Garlic

Golden garlic in good olive oil, glossed onto al dente spaghetti with starchy pasta water — the earliest printed recipe, in Cavalcanti's 1837 Naples treatise, used just two cloves. Ours uses six.

Food and nutrition, checked against the record.

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